Jennifer and I ran the Gate River Run this year, for our third time. We had a great time, both running very good times and enjoying the post-race hours with friends. Jennifer set a new personal record this year of 1:53, whereas I ran about the same time as I did in 2008. There was a little more going on this year and we met up with groups of friends from both Team In Training and my triathlon club. We managed to get most of the members of...

The third and final stop of the Waldo Triathlon series was March 8 at 9:30AM. This was intended to be my second triathlon, having done the sprint distance in the second stop and now the Olympic (also called international or intermediate) distance for the third stop. Since I was forced to drop from the second stop last month, this will actually be my first time putting all three sports together into one triathlon event. Pre-race We left...